Atelier de Yoga et relaxation profonde

We will begin with a Hatha Yoga session involving stretching through postures (Asanas) and learning to control the breath through breathing exercises (Pranayama). This Hatha Yoga practice gently awakens vital energy and refines our senses by loosening up the body, gradually leading to muscular and nervous relaxation, thereby preparing us for a state of tension-free mindfulness as we move on to the workshop’s second practice: Nidra Yoga. We will then move on to a session of Nidra Yoga, which is a very deep, guided relaxation practised whilst lying down. Nidra Yoga gradually induces physical, emotional and mental relaxation in that order. It gently guides us towards a state of inner peace and stillness. For your comfort, please bring a mat, a strap, a warm blanket or throw, a thin cushion for relaxation and a bottle of water.