Atelier de yoga "Alignement énergétique et postural"

Each yoga posture (asana) is designed to elicit specific physical sensations and benefits, in terms of stretching, the more or less subtle activation of various parts of the body, and the flow of energy. Alignment involves defining several essential elements for performing these asanas, from the perspective of anatomy, the physiology of movement and the intended bodily sensations. Alignment in yoga thus helps to ensure that performing the pose does indeed produce the intended sensations and benefits for students. In this workshop, we will guide you with our voices, in tune with your sensations, so that you can listen to your body as fully as possible and always approach the postures by returning to the essentials – using as few movements as possible and exerting as little effort as possible to move fluidly from one posture to another, gently and in tune with yourself.