Description
Tai Chi Chuan, an internal martial art, is a discipline that can be considered as a health technique, a meditation.
Tai Chi Chuan, an internal martial art, is a discipline that can be seen as a health technique and a form of meditation. To the observer, it evokes a kind of dance, a slow-motion combat. Based on the Taoist concept of the universe and ancient body techniques that gave rise to acupuncture, among other things, the movements of the long form alternate between Yin and Yang.