12 april > 28 june

Les Ateliers Vitaminés

Lifestyle
Nature and relaxation
Course / Workshop

Atelier 55, 71350 Saint-Loup-Géanges

Les ateliers vitaminés — ©Marie-Coline Billon

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Wellness workshops: Nutrition meets yoga: 3 dates: Sunday 12 April - 9.30am; Sunday 31 May - 9.30am; Sunday 28 June - 9.30am

Wellness workshops When nutrition meets yoga : Sunday 12 April - 9.30 am : Yoga and chocolate: when the tools of yoga help mindful eating. A mindfulness chocolate-tasting session in the heart of a meditation session. Let yourself be carried away, and your chocolate will have a completely different flavour... Sunday 31 May - 9.30am : Getting back into shape post-partum: gentle diet and exercise. Because this is a unique time in your life, and taking care of yourself is essential if you are to recover as fully as possible from this mentally and physically intense event. Sunday 28 June - 9.30am : Optimising your mental health: by looking after your microbiota and releasing endorphins. You will learn how our mental health depends in part on physiological mechanisms that we can influence.