We are delighted to offer you a day dedicated to understanding the mechanisms of stress and sleep.

In our daily lives, stress and sleep disorders have become major concerns for many of us.

This day has been designed to provide you with both knowledge and practical tools to better understand and manage these two essential aspects of our well-being.

In the morning, we will introduce you to the mechanisms of stress. You will discover how stress affects your body and your mind.

In the afternoon, we'll give you an insight into the normal and pathological functioning of sleep.

These two theoretical sessions will give you a better understanding of your body's signals and make you more aware of the stress and sleep factors that influence your well-being.

Throughout the day, we'll guide you through meditation and sophrology exercises based on mindfulness and relaxation, to provide a balance between theory and practice. These are proven techniques for reducing stress and physical tension, calming the mind and promoting quality sleep.

This one-day course is for anyone who wants to gain a better understanding of the mechanisms of stress and sleep, and learn practical techniques to improve their day-to-day well-being.

Information :
Date: Saturday 19/10 from 9.30am to 6pm
Venue: la Maison des Roses in St Marcel
Price: €75 for the day - €35 deposit on registration
Lunch break: Shared meal

For further information and to confirm your registration:
Olivier - Sophrologist specialising in sleep: 07.67.70.05.62 - gosophro71@gmail.com
Danielle: Mindfulness meditation instructor: 06.81.16.72.31 - danielleguerin-teora@orange.fr

We look forward to seeing you on this day of relaxation and discovery.

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