Week-end retour à Soi

Back to Myself Weekend

Workshops in Chalon-sur-Saône
From :  70 Full-fare
  • Welcome to a journey where time slows down and worries fade away, where every breath is an invitation to relax and return to yourself.

    Whether you're looking for a well-deserved break from the hustle and bustle of everyday life, or simply want to treat yourself to a moment of rejuvenation, our well-being weekend is designed to meet all your needs.

    During this weekend, every detail has been meticulously thought through to create an immersive experience of total well-being.
    experience of...
    Welcome to a journey where time slows down and worries fade away, where every breath is an invitation to relax and return to yourself.

    Whether you're looking for a well-deserved break from the hustle and bustle of everyday life, or simply want to treat yourself to a moment of rejuvenation, our well-being weekend is designed to meet all your needs.

    During this weekend, every detail has been meticulously thought through to create an immersive experience of total well-being.
    experience of total well-being. An oasis of tranquillity designed to revive your spirit, comfort your body and nourish your soul.

    From the moment you arrive at 9.30am, you'll be welcomed into a warm, soothing space, inviting you to relax instantly.

    Then, from 10am to 6pm, let yourself be carried away by the tranquillity of this environment, where only well-being counts, and by the kindness of your hosts.

    Our Retour à Soi programme offers a variety of practices designed to replenish your body and soothe your mind.

    Are you ready to leave with us?

    Then leave your luggage behind, embark with a light heart and mind and join us for an unforgettable experience of relaxation, rejuvenation and a return to yourself, for even more lightness.

    During this inner journey, you can choose from a number of stop-off points...

    Group stops :

    The Zentangle Stopover: A stopover where time seems suspended. The Zentangle® drawing method guides you step by step. As well as drawing, it helps you to let go, to concentrate and to develop your creative skills. A meditative method for a moment in the present moment, with your mind free of the daily grind.

    L'Escale Musicothérapie: An immersive journey through music, sound and song, inviting you to come back to yourself. Let yourself be carried away and travel to the rhythm of the notes to explore your inner resources.
    The Mindfulness Meditation Stopover: A stopover to anchor yourself and settle quietly into the present moment. A return to oneself to welcome the moment and detach oneself from one's thoughts. Observation and letting go to promote inner peace.

    L'Escale Sophrologie: A stopover to harmonise body, mind and emotions and feel the positive within. To the rhythms of moving and static relaxation, let yourself be guided towards your inner space of relaxation. It's in this space that you'll be able to settle comfortably to help your body relax, your mind calm down and your emotions rest.

    L'Escale Cercle de Chant : A stopover for the simple pleasure of sitting back and letting our voices mingle in a rich, instinctive repertoire. It's a great way to discover your voice in a simple way, and enjoy a time of sharing guided by Anna's voice.

    Individual stops :

    L'Escale Rebozo: An enveloping and comforting stopover to get back in touch with your body. Thanks to this Mexican fabric, you'll travel to the rhythms of slow movements and soothing, reassuring rocking that provide emotional support and physical relief. This can be followed by a journey of sound and vibration, inviting you to let go and relax completely.

    Reiki Stopover: A natural, energetic stopover designed to harmonise the body, emotions and mind. Intuitive or ritualised, the Reiki session allows you to recharge your batteries and replenish your energy in a moment of gentle relaxation.

    L'Escale Massage Assis: A stopover for physical and mental relaxation. A clothed massage, performed on an ergonomic chair, to help you let go of tension and stress.

    L'Escale Photo: A stopover to reclaim your image. We all have our own story. I will take the time to listen to yours in order to understand the relationship you have with your body, your image and your emotions. The aim of the photos is to reconnect you with your authenticity and give you a fresh look at yourself, without taking into account what others see. And maybe I'll see you fall in love with yourself at first sight?

    L'Escale Fleurs de Bach: A stopover for emotional balance. A space for discussion and exchange, where you can speak freely and listen attentively, and select the flower essences that are best suited to your needs.
    Music Therapy Stopover: A harmonising stopover using sound frequencies to give your body what it needs. An opportunity to let yourself be carried away by the music and let it work to restore harmony.


    A relaxation area and snacks are also available.
    For lunch, you can bring your own packed lunch or choose the full meal (starter, main course and dessert) at €17. (Vegan, raw, gluten-free and homemade)

    We look forward to welcoming you.
  • Documentation
  • Rates
  • Base rate
    From 70 € to 120 €
Schedules
Schedules
  • From June 29, 2024 until June 30, 2024